The Healthy High Performance Way: A Practical Guide to Developing Mindful Habits That Revitalise Your Performance Mindset and Boost Accomplishment - Softcover

Worley, L A

Softcover

ISBN 10: 1739390105 ISBN 13: 9781739390105

Publisher: Neilson Book Services, 2023

Synopsis

To be a high performer you’ve got to work hard and hustle. Powering through obstacles is the only way to get ahead in a fast-paced world, right?

WRONG!

You don’t need to be Hercules to create breakthrough high performance. While you might make short-term gains by hustling, in the long run, you risk damaging your health and your reputation.

Are you a person who:

• Struggles with a particular area of performance, like sitting exams, acing job interviews or putting yourself forward for a promotion
• Experiences strong emotions like fear and anxiety that stop you from performing at your best
• Has encountered the effects of unhealthy performance habits like burnout, a stress-related illness, conflict or failure
• Wants to find a new, healthy approach to performance?

What if:

• You have been looking in the wrong place for inspiration and motivation?
• You could remove barriers to high performance by working smart rather than hard?
• You could take your performance to new heights with ease?

The key to high performance ease is knowing how to align your thoughts with desired results. This book shows you how to do this in a healthy, effective way by equipping you with applied mindfulness tools, including L A Worley's trademarked I-AM-I methodology.

As a psychotherapist, coach and recovering perfectionist, L A Worley recognised what was creating performance plateaus in herself and clients — fear-based dissociative thinking. She devised the I-AM-I methodology, or neural pathway re-engineering, that helps people quickly get to the root of performance blocks, remove them and create new neural pathways that generate cognitive coherence and pave the way to success and fulfilment.

This book is not a scientific tome proving the validity of mindfulness. Rather, it is a practical step-by-step guide designed to help people business owners, leaders, employees and students develop a sustainable, mindful high performance mindset. It provides an intentional, integrated mindfulness methodology that revitalises performance habits, accomplishment and self-worth.

You’ll not only develop a healthy relationship to performance but you’ll also take your self-worth to new heights by following L A Worley's guidance.

About this title

About the Author

L A Worley, author of The Healthy High Performance Way, has been opening doors to opportunities her entire career. She started her career by launching Silicon Valley start-up technology companies in Europe during the dot com boom. Loving people development, she went on to help people recover from a variety of mental health challenges as a psychotherapist and coach.She enables people to create lives they love, coaching them to mindfully listen, learn and lead, building self-worth and confidence in the process. She loves guiding people to discover how to create a life filled with power, freedom and fulfilment. When she's not saving the world, she likes to sing, dance, discover new restaurants, drink fine wine, ski and trek in the British countryside. To facilitate your performance elevation, L A Worley has written The Healthy High Performance Workbook, a journal that accompanies this book. In it you'll find the questions she poses with plenty of space to record your thoughts. She has also created 90-Day Healthy High Performance Planner, a diary that supports you to take powerful action towards accomplishing your goals. Both tools help you actively accomplish your SMARTER goals. For data lovers, she has created the Healthy High Performance Tracker, a spreadsheet tool that enables you to track the shifts in your intrinsic and extrinsic motivations and the impact this has on your performance. Download it here: https: //businessbrilliance.co.uk/performance-tracker/ AAs well as working with clients on a one-to-one basis, Lori creates bespoke programmes that help people apply her I-AM-I methodology to elevate performance, relationships and leadership.For more information on how you can access these tools and take your performance to great heights with L A Worley's help, please visit https: //businessbrilliance.co.uk/. Here's to healthy high performance - and your success!

Edition details

• Publisher: Neilson Book Services
• Publication date: 2023
• Language: English
• ISBN 10: 1739390105
• ISBN 13: 9781739390105
• Binding: Paperback
• Number of pages: 214