Stop "Falling Short": 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy - Softcover

McWeeney, Johanna

 
9781739258108: Stop "Falling Short": 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy
Softcover
ISBN 10: 173925810X ISBN 13: 9781739258108
Publisher: Kintsugi Books, 2023

Synopsis

Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism without the frustrating mindset work.

The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you’re “falling short” in every aspect of your life.

In this potentially life-changing guide, you’ll discover…

  • 7 perfectionist “traps” that stop you from realising your potential
  • The surprising physiological reason why perfectionism is stealing your joy
  • The secret technique used by elite military that will help you deal with stage fright and imposter syndrome
  • Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.


If you’re ready to let go of burnout, frustration and self-doubt and start living a life that’s happier, more joyful, and even a little bit more… perfect…

This book is for you…

"synopsis" may belong to another edition of this title.

Publisher
Kintsugi Books
Publication date
2023
Language
English
ISBN 10 
173925810X
ISBN 13 
9781739258108
Binding
Paperback
Number of pages
56