One Choice at a Time: A Practical Guide to Peace of Mind and Well-Being - Softcover

Farling MA, Susan

 
9781738807215: One Choice at a Time: A Practical Guide to Peace of Mind and Well-Being
Softcover
ISBN 10: 1738807215 ISBN 13: 9781738807215
Publisher: Library and Archives Canada, 2023

Synopsis

Readers of One Choice at a Time will witness inspiring examples of women and men transforming

• inner chaos to calm,

• confusion to clarity,

• self-neglect to self-care and

• feeling victimized to knowing that they, like the reader, have the resources they need to create flourishing, purposeful, and joyful lives.

Author Susan Farling draws on her thirty-five years as a counsellor and psychotherapist, her fascination with holistic healing, and her delight in good stories, to weave together practical, results-oriented, bodymind practices with glimpses into counselling sessions.

Readers can transform their lives using the accessible exercises described in this engaging guidebook to create and maintain vibrant, meaningful, and fulfilling lives, based on what matters most to them.

"synopsis" may belong to another edition of this title.

Publisher
Library and Archives Canada
Publication date
2023
Language
English
ISBN 10 
1738807215
ISBN 13 
9781738807215
Binding
Paperback
Number of pages
223