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Hot Mess to Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough - Softcover
Synopsis
Hot Mess to Wellness is an intimate and inspiring account of one woman’s journey from physical and emotional chaos to grounded, intentional healing. When Dr. Amanda Zeine—a pediatrician, Army officer, wife, and mother—suffered a traumatic brain injury, her fast-paced, structured world crumbled. No longer able to function in the way she once had, she was forced to confront the fragility of identity.
With clarity, warmth, and disarming honesty, Amanda shares her story. What begins as a personal crisis slowly becomes a powerful transformation. Through trial and error, support and self-discovery, Amanda learns to redefine wellness on her own terms.
This book blends memoir with meaningful insight. Drawing from her medical background and her lived experience as a patient, Amanda explores the complex intersection of physical health, mental wellness, and spiritual renewal. Her journey led her to develop what she calls the “Seven Pillars of Optimal Wellness,” a holistic and realistic framework for reclaiming health—not just physically, but emotionally, mentally, and spiritually.
Hot Mess to Wellness is a must-read for anyone who has felt broken by life’s circumstances, especially those navigating chronic illness, caregiving, military family life, or personal reinvention. It’s an empowering reminder that wellness is not about perfection or performance—it’s about permission. Permission to rest. To rise. To rebuild. And most importantly, to be well.
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Hot Mess to Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hot Mess to Wellness
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple diets that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels fat and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine's 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet and learning what foods are actually healthy Moving your body Surrounding yourself with supportive and positive people So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years. It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination.Take your first step now by buying Hot Mess to Wellness. Seller Inventory # CIN1737841207VG
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Hot Mess to Wellness
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Hot Mess to Wellness
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Hot Mess to Wellness (Paperback or Softback)
Published by
A. L. Zeine 11/2/2021, 2021
ISBN 10: 1737841207
ISBN 13: 9781737841203
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Hot Mess to Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough
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Hot Mess to Wellness
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Hot Mess to Wellness
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Hot Mess to Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough
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