We can choose and control much of the way we spend our time. We don’t have to go wherever the wind pushes us. Like a skilled sailboat captain, we can harness the wind to take us where we want to go.
You will find practical tools in this book for using your own antecedents, behaviors, and consequences.
We can:
If any of these tools seem to you like a drastic change, no need to commit to using it forever; just try it as a try. If it works for you, you have a new tool. When these tools work, you’ll be minimizing time-wasting and maximizing behaviors that use your time like it’s all you’ve got. It is.
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