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Synopsis
Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner (Paperback or Softback)
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Wellouder Press 12/20/2017, 2017
ISBN 10: 1737227614
ISBN 13: 9781737227618
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Paperback or Softback. Condition: New. Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner. Book. Seller Inventory # BBS-9781737227618
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement
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Mat to Pavement Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
Published by
Wellouder Press, 2017
ISBN 10: 1737227614
ISBN 13: 9781737227618
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Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781737227618
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