"I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A - Softcover

Palli, Danielle

 
9781736798225:
Softcover
ISBN 10: 1736798227 ISBN 13: 9781736798225
Publisher: Birdland Media Works, 2022

Synopsis

Created by Nationally Board-Certified Positive Psychology and Mindfulness Coach Danielle Palli, this guide is filled with weekly exercises and journaling prompts designed to help you tap into your inner strength.

Drawing on her training in emotional intelligence, personality types, and cognitive behavioral theory, Palli invites you to complete one writing-or sketching-activity per week. Each is centered on building personal power, uncovering purpose, discovering strengths, and living in alignment with your values to cultivate a life of joy and fulfillment.

Whether you're looking to deepen self-awareness, improve relationships, manage stress more effectively, or communicate with greater clarity, this book offers simple yet powerful tools to support your journey.

A few featured exercises include:

    • Drawing Your Emotional Landscape
    • Silencing the Inner Critic
    • Discovering Your Values
    • Breathing Into Stress
    • Digging Into Your Strengths
    • ...and more.

"synopsis" may belong to another edition of this title.

Publisher
Birdland Media Works
Publication date
2022
Language
English
ISBN 10 
1736798227
ISBN 13 
9781736798225
Binding
Paperback
Number of pages
200