Synopsis
You are the expert destined for mastery over your wellbeing!
When was the last time you felt fantastic inside and out, empowered by your own choices? In spite of modern stresses, you can learn how to read the signs that your body is sending, make better selections in time, relationships and the food and drink you consume without feeling guilty or desperate, and optimize your wellbeing. In The G.U.T. Method®, unapologetic healthcare disruptor Sharon Holand Gelfand lays out an exclusive formula for connecting to what your body is saying and getting to the root of symptoms, understanding the connection and what it means for you and your lifestyle, and taking action, trusting yourself and transforming your life. The secrets on your plate are limitless, but why should you be?
Secret #1: This book includes easy, quick activities to get to the heart of what your body may be experiencing on any given day. Secret #2: Food choices can (and should) be flexible-which means you never have to feel guilt or shame again. Secret #3: In this empowering self-care model (complete with writing prompts and journaling space), humor and health go hand in hand. Enjoy!
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About the Author
Sharon Holand Gelfand, a functional holistic nutritionist, coach and speaker, transforms the lives of health-minded professional women, who are stressed out and overwhelmed, by getting to the root of their most common health complaints with specific testing, not guessing. She incorporates the results with their symptoms to find the missing pieces of their health puzzle so they can reclaim their health and their lives. Sharing her innovative message of healing, Sharon works with individuals and groups and takes her expertise to stages, panels, and workshops. She is also the creator of The G.U.T. Method(R), a three-step system to empower others to take back control of their health by getting connected to symptoms, understanding what that means to one's life so the right actions can be taken for ultimate healing.
"About this title" may belong to another edition of this title.
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The G.U.T. Method: Secrets Beyond Your Plate for a Healthier, More Energetic Life
Published by
SHG Consulting, LLC. (edition ), 2020
ISBN 10: 1735802905
ISBN 13: 9781735802909
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1735802905-8-1
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The G.U.T. Method: Secrets Beyond Your Plate for a Healthier, More Energetic Life
Seller: Red's Corner LLC, Tucker, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. All orders ship by next business day! This is a new book. We are a small company and very thankful for your business! Seller Inventory # 4CNYIG003703