Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism: 2 (Lemon Moms: Break Free from the Cycle of Emotional Manipulation, Rejection, and Guilt) - Softcover

Metcalf, Diane

Softcover

ISBN 10: 1735287628 ISBN 13: 9781735287621

Publisher: Image and Aspect Media, 2020

Synopsis

A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism

Take your journey towards healing and empowerment a step further with the Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.

This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships.

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery.

Empowering Tools for Self-Discovery and Healing

The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future.

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About this title

About the Author

Diane Metcalf is an experienced advocate, speaker, and writer on the topics of domestic violence, abuse, and family dysfunction. Currently, she writes about toxic relationships and recovery tools on her blog, "The Toolbox" (http: //toolbox.dianemetcalf.com/). Diane holds a Bachelor of Arts degree in Psychology and has worked in numerous fields, including domestic violence and abuse. As a result of growing up in a dysfunctional home, and with the help of professional therapists and continued personal growth, she has developed strong coping skills and healing strategies. She happily shares those insights with others who want to learn and recover. Currently, Diane lives in Nevada with her husband Kim, and her adorable pets, Abby and Simba.

Edition details

• Publisher: Image and Aspect Media
• Publication date: 2020
• Language: English
• ISBN 10: 1735287628
• ISBN 13: 9781735287621
• Binding: Paperback
• Number of pages: 107