Items related to Therapy Notebook - The Build-a-habit Guide Notebook

Therapy Notebook - The Build-a-habit Guide Notebook - Hardcover

Asaf Mazar PhD; Diana Hu PsyD; Axel Valle PsyD; Meghan Nesmith; Gina Ryder

 
9781735084657: Therapy Notebook - The Build-a-habit Guide Notebook

Synopsis

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

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