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How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs - Softcover

Segrest, Michelle

 
9781734675740: How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs
Softcover
ISBN 10: 1734675748 ISBN 13: 9781734675740
Publisher: Navigate Content, Inc., 2021

Synopsis

How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs is the ultimate companion for anyone who struggles with motion sickness—whether you're setting sail, cruising on a ferry, or even piloting a small boat. Drawing on extensive research, personal experience, and expert insights, Michelle Segrest delivers 100 actionable tips—from natural and psychological tricks to pharmaceutical options—to help you conquer seasickness and enjoy life on the water.
Inside this guide, you’ll discover:

  • Why seasickness happens and how sensory conflict between your inner ear, eyes, and brain triggers nausea
  • Quick preventative strategies—like focusing on the horizon, staying amidships, and breathing techniques—to reduce queasiness
  • Natural remedies including ginger, peppermint, wrist acupressure bands, and self-care routines that calm your system
  • Safe pharmaceutical options, from over-the-counter antihistamines to doctor-prescribed patches—along with clear cautions
  • Real-world stories from a seasoned sailor—complete with tips that helped even four-legged crew members find relief
  • Adaptation tactics like working through the motion or immersing yourself to build up your “sea legs” faster


Whether you're an experienced mariner, a weekend boater, or a cruise vacationer, this guide equips you with everything you need to feel better, faster—as you embrace the freedom of open water. No more holding back your adventures because of nausea. Discover how to enjoy smoother sailing—every time.
The expert advice and pragmatic tips in this guide will help you find your sea legs and battle your way through the miserable effects of seasickness and motion sickness.

Get it now!

"synopsis" may belong to another edition of this title.

Publisher
Navigate Content, Inc.
Publication date
2021
Language
English
ISBN 10 
1734675748
ISBN 13 
9781734675740
Binding
Paperback
Number of pages
134