Unpacking the Trauma: How to Heal and Create a Life You Love - Softcover

Meredith, Dax

Softcover

ISBN 10: 1734026529 ISBN 13: 9781734026528

Synopsis

The ultimate guidebook to working through trauma, crisis, and stress, Unpacking the Trauma is a must read for anyone who has endured hardship and wants to replace it with empowerment and joy.

This short book clearly outlines how to begin to take your life back into your own hands and begin to create the happiness you deserve. Using science-backed techniques, counselor Dax Meredith shares her most effective treatments for healing our past, loving our present, and creating our future. With a direct, honest style Dax invites each of us to be the driver of our own life instead of passively allowing people, situations, or experiences to dictate our state of mind.

This powerful book of strategies is certain to change your life.

Dax Meredith has a Master’s Degree in Clinical Psychology with an emphasis on crisis counseling. Her research and training include PTSD, suicide intervention, and increasing resiliency. Dax currently teaches and counsels students at the college level and is working on her children’s book series on empowerment. Her proudest accomplishments are being a mother and helping others to heal. She lives in California with her two children and enjoys overcast days on the coast. This is her third book.

Edition details

• Publication date: 2022
• Language: English
• ISBN 10: 1734026529
• ISBN 13: 9781734026528
• Binding: Paperback
• Number of pages: 96