CoJourn: Harnessing the Power of Connection to Tune into Your Wisdom, Achieve Your Goals, and Create the Life You Want - Softcover

Keehn Ed.D., Molly; Henricksen, Karl

Softcover

ISBN 10: 1734020008 ISBN 13: 9781734020007

Publisher: CoJourn, 2019

Synopsis

Are you having trouble achieving your goals? Are you struggling to find time for the things that really matter to you? Are you unsure of what actually does matter to you? In a world filled with seemingly endless demands and truly endless digital distractions, CoJourn is a path out of the wilderness. And best of all, it’s a path you don’t have to walk by yourself. CoJourn transforms the traditional model of self-help into “together-help,” guiding you and your partner on a journey toward creating the lives you want. CoJourn will help you: ● Start (and sustain!) a year-long partnership built on a shared desire to live life more fully.● Slow down, tune in, and reflect weekly on your life’s direction with someone invested in your success.● Tap into the two major ways to increase well-being and happiness in life: working toward a goal and building a meaningful relationship. With surprising insights, compelling research, and helpful tips, this book is a practical guide full of wisdom, compassion, and real-life stories from participants all over the world. CoJourn offers you a chance to live a less distracted, more connected life. And a more joyful one at that!

About this title

Review

 "Keehn and Henricksen have created a remarkably simple and thoughtful system for relationship building in a time when we most need real connection with other humans. Reading it is like a walk with an old friend, reminding you of something you forgot you needed.” 

– Keri Smith, bestselling author of Wreck this Journal and How to be an Explorer of the World

 

“CoJourn is at once revolutionary and grounded in common sense and research. While technology and societal pressures may result in feelings of isolation, CoJourn provides a sensible  process for authentic human connection. Keehn and Henricksen have created a clear, easy to follow, peer-support program that can help us become accountable to one other person and ultimately to ourselves.”

 – Jacqueline Sheehan, PhD, NYT bestselling novelist

 

“A roadmap for finding authentic connection and purpose-driven accountability in the age of isolation.”

– Adam Smiley Poswolsky, author of The Quarter-Life Breakthrough and The Breakthrough Speaker 

 

“A humorous, genuine reflection on the struggles we all deal with. CoJourn taps into a new source of improving your life with support and clarity from this wonderful debut of two engaging voices.”

– Josh Silver, Co-Founder, RepresentUs

 

“CoJourn is a way to be kind to yourself and connected to others while working towards kicking ass on your goals. Molly and Karl are the perfect teachers—smart, humble, compassionate—to guide you through this inspired and realistic approach to life change.”

– Jessica Bacal, editor of Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong.

 

“Keehn and Henricksen have created a simple, yet powerful program that leverages "together help" to simultaneously build human connection, and increase follow-through on important goals. CoJourn is full of relatable personal stories interspersed with sound science. I cannot think of anyone who would not benefit from their own CoJourn partnership.”

 – Jessica S. Gifford, author of Actualize! A step-by-step guide to creating the life you want and Four Weeks to Wellness: Evidence-based exercises to cultivate health and happiness in your life.

 

“Co-Journ speaks to what we need more of in this world – connection. Part self-help, part revolutionary, this elegantly laid out work provides a map of sorts for intrapersonal and interpersonal exploration. Keehn and Henricksen have created a tremendous resource for reaching our goals and reaching our true selves. Bravo!”

– Tom Schiff, Co-Founder and Executive Director, Phallacies, Inc.

Edition details

• Publisher: CoJourn
• Publication date: 2019
• Language: English
• ISBN 10: 1734020008
• ISBN 13: 9781734020007
• Binding: Paperback
• Number of pages: 380