The Practice of Gratitude and Mindfulness: A Beginners Guide and Personal Diary to Overcome Challenges, Find Happiness, Discover your Strengths and Switch to a Lifestyle that Works - Softcover

Sacks, Judith

Softcover

ISBN 10: 1733291601 ISBN 13: 9781733291606

Publisher: Improvement Publishing, 2019

Synopsis

Do you want to find true happiness and be in control of your life?

 

We’ve all experienced a point in life where everything seems to go wrong no matter what we do. It could also be that you find yourself way more stressed than you should be when new problems arise in your already-stressful daily routine. You may feel that life is too much to handle, and you don’t know how to enjoy the little things.

Whatever the reason, you’re here because you need some peace and want to find a way to enjoy life and not let challenges get in the way of your happiness. You want to find that inner voice that says, “I love myself. I love my life. I wouldn’t change a thing. I am happy,” and genuinely mean it. If this sounds like you, then the information inside this book can definitely help.

 

Inside, you’ll find information on:

• The two practices that can alter your brain for a positive mindset
• How gratitude is a choice everyone can make
• A month-long journaling guide to help you focus on the good in life
• The secret to being mindful no matter the environment or situation you’re in
• Over 95 prompts that will encourage you to learn more about yourself, your life, and what makes you happy
• And much more!

 

It might seem a bit overwhelming, yet everything you need to do is outlined inside – all you have to do is follow it!

 

Even if you’ve just heard out about mindfulness and gratitude and haven’t had any experience with it, you will be able to see changes in your mood and mindset for the better within a couple of weeks – after 3 months you can gain the full benefits!

 

So what are you waiting for? The new, improved, and happier you lies at the end of this book.

 

Scroll up, and click “Buy Now” to begin your journey!

Edition details

• Publisher: Improvement Publishing
• Publication date: 2019
• Language: English
• ISBN 10: 1733291601
• ISBN 13: 9781733291606
• Binding: Paperback
• Number of pages: 134