Items related to The Desk Job Survival Guide: Exercise And Nutrition...
Synopsis
Is sitting all day at work giving you chronic pain? Learn the simple strategies to take charge of your health.
Do you come home from your job with a sore back, neck, or shoulders? Is moving a mouse the most activity you get? Are you troubled by weight-gain or depression from being confined to your cubicle? Experienced fitness trainer and author Jake Dermer has dedicated his business to helping office workers go from grimaces and groans to joyful and jaunty. Now he’s packed his uniquely energizing techniques into one easy-to-follow book to help you fire up your vitality.
The Desk Job Survival Guide is a practical, illustrated manual with simple strategies anyone can use to improve their wellbeing at the office. Filled with information addressing diet, nutrition, and exercise, Dermer’s invigorating tactics are designed to be easy to incorporate into anyone’s busy schedule. If you want to work pain-free, this straightforward handbook will help you slap down the rat race and put the spring back in your step.
In The Desk Job Survival Guide, you’ll discover:
- Realistic diets and nutrition advice to improve health for those stuck in an office chair
- Simple-to-understand exercises anyone can use at any time in the day to maintain energy
- The myths around popular health and fitness fads so you can focus on what works
- Tailored approaches so you can choose the exact method that complements your work needs
- Quick tips for becoming healthier, lighthearted examples, pain-relief strategies, and much, much more!
The Desk Job Survival Guide is your go-to manual for staying fit and healthy at your occupation. If you like professional advice packaged into bite-sized portions, clear-cut exercises, and customizable ideas to suit any lifestyle, then you’ll love Jake Dermer’s powerful resource.
Buy The Desk Job Survival Guide today to feel great at the nine-to-five!
"synopsis" may belong to another edition of this title.
About the Author
Jake Dermer is the founder of Do It At Your Desk, a company dedicated to helping office workers live healthier, more-active, and pain-free lives. He is also a published fitness writer with a decade of experience in the personal training industry. Jake's program is the result of years of dedicated effort on helping to dispel the myths around diet and exercise. His engaging seminars and coaching motivate and inspire professionals with desk jobs to make decisions that lead to improved vitality, increased energy, and an overall sense of well-being. Are you interested in having Jake present at your workplace? Please visit www.DoitatyourDesk.com
"About this title" may belong to another edition of this title.
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733135502I4N00
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733135502I4N00
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733135502I3N00
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. DO YOU SPEND AL DAY AT A DESK?DOES YOUR JOB MAKE STAYING FIT A CHALENGE?Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way.The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle.If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there.When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't.The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads- Help you select a diet and exercise program that is sustainable- Suggest quick and effective workouts that can easily fit into a busy schedule- Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyleThe tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of.If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great. Seller Inventory # 00105152103
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733135502I4N00
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733135502I4N00
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474506876
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. DO YOU SPEND AL DAY AT A DESK?DOES YOUR JOB MAKE STAYING FIT A CHALENGE?Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way.The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle.If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there.When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't.The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads- Help you select a diet and exercise program that is sustainable- Suggest quick and effective workouts that can easily fit into a busy schedule- Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyleThe tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of.If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great. Seller Inventory # CIN1733135502VG
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
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The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day
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