Items related to The Springboard Method: A Survival Kit for Your Mental...
Synopsis
Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive
the emotional turmoil of life.
In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling.
•Learn breathing techniques to calm down instantly.
•Understand your core personal strengths and values and how to live by them.
•Ground, clear and protect your energy.
•Learn how to work with rather than against your emotions.
•Recognize your thoughts and know how to change them.
These tools help you develop a solid launch pad to not only survive but to thrive. You can spring into a life full of confidence and well-being.
"synopsis" may belong to another edition of this title.
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
Softcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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The Springboard Method
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
PAP
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781732636743
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
Used
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 231. Seller Inventory # C9781732636743
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The Springboard Method (Paperback)
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive the emotional turmoil of life. In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling. -Learn breathing techniques to calm down instantly.-Understand your core personal strengths and values and how to live by them.-Ground, clear and protect your energy.-Learn how to work with rather than against your emotions.-Recognize your thoughts and know how to change them.These tools help you develop a solid launch pad to not only survive but to thrive. You can spring into a life full of confidence and well-being. Are you finding life challenging? In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781732636743
Quantity: 1 available
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The Springboard Method
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
PAP
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781732636743
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company,, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
Used
paperback
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paperback. Condition: Very Good. Seller Inventory # mon0003641186
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The Springboard Method: A Survival Kit for Your Mental Health
Published by
Blatherskite Publishing Company, LLC, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
New
Softcover
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The Springboard Method: A Survival Kit for Your Mental Health (Paperback or Softback)
Published by
Blatherskite Publishing Company, LLC 9/22/2023, 2023
ISBN 10: 1732636745
ISBN 13: 9781732636743
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Paperback or Softback. Condition: New. The Springboard Method: A Survival Kit for Your Mental Health 0.51. Book. Seller Inventory # BBS-9781732636743
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