Interoception: How I Feel: Sensing My World from the Inside Out - Softcover

Koscinski, Cara N.

Softcover

ISBN 10: 1732196109 ISBN 13: 9781732196100

Publisher: Pocketbooks for Special Needs, 2018

Synopsis

Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of basic body functions can be interrupted causing great frustration.

This book contains all you need to know about interoception including the most recent research. Easy to read explanations followed by helpful ideas you can use immediately after reading, make the book an invaluable addition to your collection. Each activity is carefully chosen for both adults and children and will counteract poor interoceptive awareness.

About this title

About the Author

Cara Koscinski is a veteran pediatric occupational therapist. She has her Master's degree in OT and is working toward her doctorate. Cara frequently speaks at conferences and teaches courses for therapists and educators. Her own two children have autism and sensory processing disorder. She has authored six books about special needs and has founded two private practices in OT.

Edition details

• Publisher: Pocketbooks for Special Needs
• Publication date: 2018
• Language: English
• ISBN 10: 1732196109
• ISBN 13: 9781732196100
• Binding: Paperback
• Number of pages: 170