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Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout - Softcover
Synopsis
I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle
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- PublisherIndependently published
- Publication date2018
- ISBN 10 1728646081
- ISBN 13 9781728646084
- BindingPaperback
- Number of pages87
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Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout [Soft Cover ]
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