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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy - Softcover
Synopsis
For anyone who has ever said "I just couldn't fall asleep"
When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. Transform your life through CBT-I and learn how to:
- Develop healthy and effective sleep behaviors
- Manage stress, anxiety, and other deterrents of sound sleep
- Identify the triggers of insomnia
- Create an individualized sleep program that will work just for you!
For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_447277347
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