Level 2 Bodyweight - You Are Strong, You Are Brave: The Body Plan Plus - Bodyweight Home Exercise Routine for all Levels of Fitness, Stamina and Flexibility - Softcover

Carter, Tania ; Bowers, Jonathan

9781726043250: Level 2 Bodyweight - You Are Strong, You Are Brave: The Body Plan Plus - Bodyweight Home Exercise Routine for all Levels of Fitness, Stamina and Flexibility

Softcover

ISBN 10: 1726043258 ISBN 13: 9781726043250

Publisher: CreateSpace Independent Publishing Platform, 2018

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My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that’s right for you…! Trust me, I Know, I’ve been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.

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