Items related to Yee Systems Volume I-A: Level One Training

Yee Systems Volume I-A: Level One Training - Softcover

Yee, Steven Wayne

 
9781724499110: Yee Systems Volume I-A: Level One Training
Softcover
ISBN 10: 1724499114 ISBN 13: 9781724499110
Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Yee Systems is a superior training program that utilizes partner resistance for maximum results without repeating same sequence workout to work out. This holistic training system will enhance your genetic abilities for sports and overall conditioning. Yee Systems will emphasize core training and build from the center of the body out. The results have been phenomenal developing overall strength, coordination, balance, endurance, flexibility and speed along with cardiovascular benefits. The theory of the systems is constant change of angles and off balance resistance that machines and weights cannot duplicate.

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2018
Language
English
ISBN 10 
1724499114
ISBN 13 
9781724499110
Binding
Paperback
Number of pages
622