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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living - Softcover
Synopsis
Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, regrets, and fears? Do frustrations, insecurities, or resentments get in the way of doing, feeling, and being your best self? Do you occasionally wanna curl up in a fetal ball hooked up to an IV drip of chocolate and Netflix, or punch the whole, wide, world in the face? No? Just me, then?Chaotic thinking and feeling are common internal struggles, and I think most people encounter variations of this problem in some way or another. Unhelpful negativity has a pesky way of preventing us from feeling good and doing what we want to do. It’s kind of like a gallon of bird-poop smeared across the windshield of life… The “horizon of healthy thinking” concept is a clear, simple-to-use, transformative therapeutic exercise. This user-friendly process can be applied when you’re feeling down, and gently move you to a place of practical engagement with reality. The third phase leads you to a mentality of tranquility, possibility and empowerment. You do all this by harnessing the underrated power of your very own thoughts. This new, enhanced mindset is called: “above the horizon” and it’s where our awesomest inner selves reside. It’s what makes us most conducive to happiness, growth, fulfillment and good hair days. If you know how great you feel when you’re in that headspace, the tools in this book can help you do more of that, on demand. And even if it’s been awhile since you last felt good, this powerful technique can help you ease yourself out of that rut, address your reality from an honest perspective, and then set you on track to becoming more like the “you” that you want to be.
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- PublisherIndependently published
- Publication date2018
- ISBN 10 172387924X
- ISBN 13 9781723879241
- BindingPaperback
- LanguageEnglish
- Number of pages172
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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living
Published by
Independently published, 2018
ISBN 10: 172387924X
ISBN 13: 9781723879241
Used
Paperback
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Find Your Horizon of Healthy Thinking : Hack Your Thoughts and Improve Your Mood a 3 Step Technique for Better Living
Published by
Independently Published, 2018
ISBN 10: 172387924X
ISBN 13: 9781723879241
Used
Softcover
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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood a 3 Step Technique for Better Living
Published by
Independently Published, 2018
ISBN 10: 172387924X
ISBN 13: 9781723879241
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood a 3 Step Technique for Better Living
Published by
Independently Published, 2018
ISBN 10: 172387924X
ISBN 13: 9781723879241
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Find Your Horizon of Healthy Thinking (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, regrets, and fears? Do frustrations, insecurities, or resentments get in the way of doing, feeling, and being your best self? Do you occasionally wanna curl up in a fetal ball hooked up to an IV drip of chocolate and Netflix, or punch the whole, wide, world in the face? No? Just me, then?Chaotic thinking and feeling are common internal struggles, and I think most people encounter variations of this problem in some way or another. Unhelpful negativity has a pesky way of preventing us from feeling good and doing what we want to do. It's kind of like a gallon of bird-poop smeared across the windshield of life. The "horizon of healthy thinking" concept is a clear, simple-to-use, transformative therapeutic exercise. This user-friendly process can be applied when you're feeling down, and gently move you to a place of practical engagement with reality. The third phase leads you to a mentality of tranquility, possibility and empowerment. You do all this by harnessing the underrated power of your very own thoughts. This new, enhanced mindset is called: "above the horizon" and it's where our awesomest inner selves reside. It's what makes us most conducive to happiness, growth, fulfillment and good hair days. If you know how great you feel when you're in that headspace, the tools in this book can help you do more of that, on demand. And even if it's been awhile since you last felt good, this powerful technique can help you ease yourself out of that rut, address your reality from an honest perspective, and then set you on track to becoming more like the "you" that you want to be. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781723879241
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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living
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Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living
Published by
Independently published, 2018
ISBN 10: 172387924X
ISBN 13: 9781723879241
Used
Softcover
Seller: Goodbooks Company, Springdale, AR, U.S.A.
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Condition: acceptable. This copy may contain significant wear, including bending, heavy writing, tears, and or water damage. This book is a functional copy, not necessarily a beautiful copy. Copy may have loose pages. May not include access codes or CDs. May be an Ex library book with stickers and stamps. Dustjacket may be missing. Seller Inventory # GBV.172387924X.A
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