Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets: 3 - Softcover

Breheim, Gregory

Softcover

ISBN 10: 1723713694 ISBN 13: 9781723713699

Publisher: Independently published, 2018

Synopsis

Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition", offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as rising above the competition in the shortest amount of time possible. Find out the best secrets top end athletes use by investing in this book!

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1723713694
• ISBN 13: 9781723713699
• Binding: Paperback
• Number of pages: 107