Intermittent Fasting & Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans & Time Saving Tips - Softcover

Michaels, Jason

Softcover

ISBN 10: 1723402729 ISBN 13: 9781723402722

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week…

If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading…Dieting shouldn’t be boring.Or a hassle.But the usual who’s who of fad diets only lead to the same mediocre results.Bland, tasteless food which takes forever to prepare…Or ridiculously low calorie intakes which leave you starving 24/7…All leading to unsustainable diets which don't work.But that’s all about to change.Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.To lose the same amount by exercise alone, you’d have to run more than 100 miles!Some women have even reported dropping a full dress size in just 7 days.But it’s not just the first weekend, week or month that matterThis unique combination of eating plans is designed for long term, sustainable weight loss.And, we’re talking weight loss in the all the right places.Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women)Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.In this book you’ll discover:

The 10 biggest meal prep mistakes - and how to avoid them

How to batch cook with no fancy equipment

Think you can’t build muscle while fasting - think again

The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal

How to ensure your prepped meals taste just as good on day 3 and 4

The right Intermittent Fasting protocol for your lifestyle

9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)

One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)

How to save up to $100 a week from your grocery shop

The “marathon method” which helps you stay on track and hit your health and fitness goals

How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)The book also contains meal prep friendly keto recipesA secret weapon to saving time, and helping you stay on trackIn fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan.“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”You can even save up to 4 hours a week by preparing your food in advance.All while following a 100% natural, drug-free (no nasty diet pills) eating plan.So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food…Then scroll up and click “add to cart”

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1723402729
• ISBN 13: 9781723402722
• Binding: Paperback
• Language: English
• Number of pages: 181