Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle - Softcover

Stephens, Gin

Softcover

ISBN 10: 1722831596 ISBN 13: 9781722831592

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

This is a book study guide for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It has been updated to reflect the changes in the 2024 Second Edition of Delay, Don't Deny. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny, second edition. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don't Deny book study group. Note: this "Digging Deeper" book has been created to be used alongside the Delay, Don't Deny, second edition book. If you purchase the Kindle version, you will need to use a notebook or journal with the ebook.

About this title

About the Author

My name is Gin Stephens, and I am so glad you found my book.  You have discovered the best kept secret in health and wellness, not to mention weight loss:  intermittent fasting.  Both of these photos are of me.  The first was taken in 2014, when I topped the scale at 210 pounds.  The second was taken two years later in the summer of 2016.  Thanks to an intermittent fasting lifestyle, I lost 80+ pounds, and I am effortlessly maintaining my loss.  At the age of 47, I feel better than I have ever felt in my life.  To find out how you, too, can live an intermittent fasting lifestyle, read on!  You'll learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.  The best part about intermittent fasting is that it doesn't require you to give up your favorite foods!  You'll learn how to change WHEN you eat, so you don't have to change WHAT you eat.  Are you ready to take control of your health, and finally step off of the diet roller coaster?  Let's get started!  All you have to do is learn how to "delay, don't deny".

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1722831596
• ISBN 13: 9781722831592
• Binding: Paperback
• Language: English
• Number of pages: 111