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Synopsis
Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training. Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory. In Positive Attitude Training, you'll learn to: · Conquer low frustration tolerance (LFT) · Get the "shoulds" out of your life and release the disturbing emotions they create · Discover and avoid the nine thinking error traps that account for most negative thinking · Make stress work for you · Change self-defeating attitudes into self-affirmations Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.
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About the Author
Michael S. Broder, Ph.D., is a psychologist, bestselling author, speaker, media personality and coach to high achievers. His work centers around helping people to bring about major change in the shortest time possible. An acclaimed expert in cognitive behavioral therapy, Dr. Broder lives and practices in Philadelphia. For over 40 years, he has treated thousands of individuals and couples and coached some of the highest achievers in business, politics, sports and the media. Michael is the author of six popular books and writes and narrates several of his own highly acclaimed self-help audio programs. For many years he hosted the radio program Psychologically Speaking with Dr. Michael Broder. Michael made guest appearances on The Today Show and Oprah and has been featured in TIME, Newsweek, USA Today, The New York Times and The Wall Street Journal. He earned his Ph.D. at Temple University.
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- PublisherG&D Media
- Publication date2019
- ISBN 10 1722501707
- ISBN 13 9781722501709
- BindingPaperback
- Number of pages192
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