The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes - Softcover

Reid, Olivia

Softcover

ISBN 10: 1722390638 ISBN 13: 9781722390631

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

They say "you are what you eat" so eat your way to a healthier, happier and a Lectin-free life!

Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?

In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.

What you can expect to find in the Lectin-Free Cookbook:

• What are Lectins?
• Nutrition Absorption
• Methods to Reduce Lectin Content
• Foods Allowed and Foods to Avoid on a Lectin-Free Diet
• Benefits and Risks of a Lectin-Free Diet
• Basic Healthy Eating Guidelines
• 70 delicious and Healthy Recipes for all Occasions

Hungry for more? Let me help you transform your diet!

Scroll up and BUY THIS BOOK to see how a Lectin-free diet can benefit your health!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1722390638
• ISBN 13: 9781722390631
• Binding: Paperback
• Number of pages: 118