Diet Mindset Makeover: The Complete Guide to Repairing Your Relationship With Food - Softcover

Beutel, Kara

Softcover

ISBN 10: 1720590850 ISBN 13: 9781720590859

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

If you're like most people, you want to eat well so you can live a long, happy, and healthy life. Chances are, you've also tried about a bazillion different diets to get you to that goal. And they've all failed, haven't they? Each diet works great for a short while, then life happens... You hit a snag, the diet goes out the window, and you gain back anything you may have lost, feeling like you need to start over with another new diet... and the cycle starts again.Being stuck in this cycle leaves you frustrated, overwhelmed, confused, eating emotionally, and wondering if it’s even possible to eat well without over-analyzing everything! We are constantly told that we must micromanage our eating if we want to be healthy. We are told that our weight, size, and shape determine our worth, and that we should always be looking to be smaller, thinner, or lighter. We are told that there are "bad" foods causing all of our problems and that we must avoid them 100% to be successful.All of these lies come together to create a diet mindset… one in which there is a constant inner turmoil around food and how our bodies look. This is what keeps us in the Diet Cycle.The key to peace is to repair that diet mindset.When you give that diet mindset a makeover, you'll finally know what it feels like to stop stressing about eating! You’ll be someone who treats her body with kindness, compassion, respect, and admiration. You’ll be unfazed by “bad” foods and able to enjoy them without feeling controlled by them. You’ll have the confidence to walk away from calorie counting or watching points. You’ll have several ways to handle difficult emotions without turning to food. You’ll be a confidently healthy (and sane!) role model for your kids so they grow up without wanting to diet themselves.Diet Mindset Makeover will give you the tools you need to finally find peace and stop over-complicating the simple act of eating!

About this title

About the Author

Kara Beutel holds a Master's of Science in Nutrition and a Bachelor's Degree in Chemistry. In her years as a nutrition coach, she has worked with clients to repair their relationship with food and learn healthy eating habits so they could eat well without dieting. Her approach focuses on small, manageable changes so that clients feel successful and empowered, and know they are capable of eating well no matter what the reality of their life looks like.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1720590850
• ISBN 13: 9781720590859
• Binding: Paperback
• Number of pages: 230