ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss - Softcover

Wolf, Logan

Softcover

ISBN 10: 1720269416 ISBN 13: 9781720269410

Publisher: Independently published, 2018

Synopsis

★★★ Kindle Version is FREE with Purchase of Paperback ★★★

Is your weight dragging you down in life?

Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems!

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet.

OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.

You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise.

OMAD routine will work for you even if you are unable to follow restrictive calorie diets. 

This routine is effective for all kinds of people and helps build, and retain muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward—it leads to fat loss and muscle gain.

This book will walk you through the process of OMAD routine and give you in-depth knowledge about it.

Inside you will learn:

• All the details of One Meal A Day

• The reasons OMAD is so EFFECTIVE

• The ways to SUCCEED with OMAD

• Ways to ELIMINATE HUNGER with an OMAD routine

• BENEFICIAL EFFECTS of water fasting with OMAD

• SUPERCHARGED Benefits when combining Keto with OMAD

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Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1720269416
• ISBN 13: 9781720269410
• Binding: Paperback
• Number of pages: 108