FITNESS FOR MEN OVER 50: The best Steps to Achieving a Healthy Lifestyle - Softcover

Reinert, Annika

Softcover

ISBN 10: 171786399X ISBN 13: 9781717863997

Publisher: Independently published, 2018

Synopsis

✷ Special Offer ✷
FITNESS FOR MEN OVER 50
− The best Steps to Achieving a Healthy Lifestyle −
Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy.Most men at this specific age tend to lose hope by not engaging themselves in various activities which may interest them as there is fear of getting weak easily and sometimes totally lose the ability to do certain things on their own. This book will totally guide you into various ways and means at which men over 50 can keep themselves physically fit, strong and healthy.
This book offers:
Dietary for men over 50 wanting better health ✔ Nutrition and adequate protein intake for weight loss for men over 50 ✔ Workout for men over 50✔ Clean eating workout nutrition plan for men over 50 ✔ Muscle fitness and diet myths ✔ Weight lifting and ego in your 50’s ✔ Workout plan for men over 50 ✔ Fastest way to gain muscle ✔ Tips on diet and exercise ✔

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Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 171786399X
• ISBN 13: 9781717863997
• Binding: Paperback
• Number of pages: 110