Ketogenic Cookbook For Beginner: Ketogenic Diet - Low Carb High Fat Diet (NaturalHealthy) - Softcover

Leoni, Laura J.

Softcover

ISBN 10: 1717856411 ISBN 13: 9781717856418

Publisher: Independently published, 2018

Synopsis

Unlike many of traditional diets that wrongly believe the main cause of obesity and high cholesterol is the fat, the ketogenic diet provides us a high-fat, adequate-protein, low-carbohydrate diet to enjoy our eating.Ketogenic diet, in addition to weight loss and fitness, helps to the therapy of neurological disorders such as, Alzheimer's disease, amyotrophic lateral sclerosis, autism, brain cancer, headache, pain, Parkinson's disease, and sleep disorders.This book provides you much useful information regarding the healthful recipes for breakfast, lunch and dinner, ratio of ingredients, food to avoid in the diet and all the details that a beginner without any technical background needs.More than 10 easy recipes for breakfast, 10 easy recipes for lunch, 12 easy recipes for dinner, 10 easy recipes for snack, 5 easy recipes for soup and salad and 5 easy recipes for dessert.LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFE

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1717856411
• ISBN 13: 9781717856418
• Binding: Paperback
• Number of pages: 140