Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT - Softcover

Shepherd, Tom

Softcover

ISBN 10: 1717143261 ISBN 13: 9781717143266

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1717143261
• ISBN 13: 9781717143266
• Binding: Paperback
• Language: English
• Number of pages: 176