Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition - Softcover

Maxim, Mellow

 
9781716095733: Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition
Softcover
ISBN 10: 1716095735 ISBN 13: 9781716095733
Publisher: Maxim, 2021

Synopsis

The Ultimate Weight Lifting Companion Tool

Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.

This easy to use weight lifting log helps you record important data so that you can conveniently 

analyze your progress and gains.


Features


Space to record:

Date

Exercise

Sets (Record 8 Sets)

Set Reps

Set Weight

Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)

Body Weight

Space to take notes on each exercise and the entire workout

Durable, glossy cover

8.5x11" to easily fit in your gym bag

Over 100 log pages

This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or 

improving their weight lifting regimen.


This book would make a great gift for the person who loves weight lifting!

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"synopsis" may belong to another edition of this title.

Publisher
Maxim
Publication date
2021
Language
English
ISBN 10 
1716095735
ISBN 13 
9781716095733
Binding
Paperback
Number of pages
102