Body Measurement Chart: Body Measurement Log book, Journal, Notebook, tracker, Weekly weight loss tracker For Girls Women - Softcover

The Badass, Maxim

Softcover

ISBN 10: 1716087414 ISBN 13: 9781716087417

Publisher: Maxim, 2021

Synopsis

Do you work out at home but have no motivation lately? Would you like to keep track of your calories

 and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals 

faster and stay on track.

Pre-formatted Fitness Notebook:

✓ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the 

first day

✓Daily Food Intake - Record your breakfast, lunch, dinner and Snacks / nutritional content

✓Water Intake - Make sure you drink enough water

✓Track Sleep Hours

✓Track your exercise reps/sets - and keep yourself on track to reach your fitness goals

✓Size: 8.5x11" , 110 pages

Perfect for women and men and as a gift idea. Use the planner daily to stay motivated and committed to

 your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight

 loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking 

tracking your daily exercise and food with this fitness journal, you will reach your goals sooner.

Edition details

• Publisher: Maxim
• Publication date: 2021
• Language: English
• ISBN 10: 1716087414
• ISBN 13: 9781716087417
• Binding: Paperback
• Number of pages: 112