Strength Tracker Workout Journal: Weight Lifting Fitness Log - Softcover

Publishing, Forward Focus

Softcover

ISBN 10: 1713459523 ISBN 13: 9781713459521

Publisher: Independently published, 2019

Synopsis

This stylish and thoughtful daily workout page is perfect for fitness-focused people of all calibers and offers space to log a complete workout, beginning with stretch and warmup.

The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes.

Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.

Includes 150 pages in a portable 6" x 9" size.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1713459523
• ISBN 13: 9781713459521
• Binding: Paperback
• Number of pages: 150