Finding A Balanced Connection: Build well-being from within, take back your life and permanently change it for the better. - Softcover

Davies, John-Paul

Softcover

ISBN 10: 1707569371 ISBN 13: 9781707569373

Publisher: Independently published, 2019

Synopsis

'This book is the secret formula to a happy life' (JA)

Finding a Balanced Connection was written to lead to:

• an increased sense of self-worth and confidence, enabling you to more fully realise your potential and get much more of what you want and need
• healthier, more fulfilling relationships by ensuring you’re both giving and receiving the love that you need and want in them
• a greater sense of control, where you’re able to access your own power, voice and truth, to reclaim the driver's seat of your life
• enhanced clarity in the way you see the world, yourself, and those around you, with an improved ability to move forward freely with a sense of well-being
• more robust self-management skills, arising from a better understanding of your internal landscape, giving you a deeper sense of ease, calm and stability
• support to switch out of ‘autopilot’ mode in order to live a more intentional, fuller life, one in which you know who you are and what you want, giving you a renewed sense of purpose and direction
• a fresh view of labels such as ‘anxiety’, ‘stress’, ‘depression’, ‘chronic anger’ and ‘addiction’ and how to move through them

Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’, in need of 'anger-management' and/or ‘addicted’, most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we might struggle so much to feel good. Based on nearly 15 years of experience of what really works, the book explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. This practical and accessible guide then introduces 10 key principles to cultivate sustainable, contentment, purpose, and even joy, in your life.

Starting with the basis of any fulfilled life – your relationship with yourself – it then guides you through your thoughts, feelings, body and behaviour, onwards to explore ways you can harness your creativity and enjoy yourself in ways that will really benefit your long-term wellbeing. It leads finally to the setting of healthy boundaries and a focus on effective communication to help you to maintain and establish good relationships and lots of help around relationships generally.

Buy Finding a Balanced Connection today to get a thorough, practical, down-to-earth guide that will enable you can significantly reduce those feelings of anxiety, stress, unease, boredom, loneliness, frustration and compulsiveness, whilst living the happier, more purposeful life you want, and deserve.

If you do read the book, it would be great if you could please take a moment to add a review on here. Amazon’s algorithms really value reviews for their search results rankings and, statistically, only about one in a hundred readers will leave a book review. Your review can therefore mean a great deal in terms of the book’s progress. It has been included in the "Books I Love" section of popular health and wellbeing site www.thoughtsonlifeandlove.com with the following review:

"Finding a Balanced Connection is an incredibly insightful book. It explains where some unhelpful threat/reward behaviours may originate from and what you can do to minimise these behaviours and maintain a healthy balance. Good mental health is all about balance. I found this book very motivating and inspirational and would recommend it to anyone who feels stuck in life. There is also a section on mindfulness, something that I believe is very important in today’s fast paced world. This book has great advice and helps empower the reader to make positive change. Highly recommended."

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1707569371
• ISBN 13: 9781707569373
• Binding: Paperback
• Number of pages: 186