Come on Diet HERE we go Intermittent Fasting Journal: Tracker / Planner: A week by week Journal to record plans, times and Weight Loss Results. 6 Types of Intermittent Fasting methods explained. - Softcover

Books, Carrigleagh

Softcover

ISBN 10: 1707035849 ISBN 13: 9781707035847

Publisher: Independently published, 2019

Synopsis

Intermittent Fasting Tracker -- NEW YOU doing what works for you.

Track of your fasting days, and log your fasting goals and successes.

6 of the best methods Explained. Use as part of a Healthy Diet to achieve best results ever.

Record before and after weight. Record write it down for best results.

A journal designed specifically for intermittent fasting

1. Size 85. x 11 50 pages
2. Crisp white paper
3. One page for each week, date, time & notes.
4. Record weight before and after -(6 pages for future use)
5. Goals setting and tracking

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1707035849
• ISBN 13: 9781707035847
• Binding: Paperback
• Number of pages: 50