The Basic Keto Cookbook For Beginners On A Budget: 800 Days of Quick, Easy and Healthy Ketogenic Diet Recipes (Ketogenic Diet Books For Beginners) - Softcover

Smith, Martha

 
9781706342663: The Basic Keto Cookbook For Beginners On A Budget: 800 Days of Quick, Easy and Healthy Ketogenic Diet Recipes (Ketogenic Diet Books For Beginners)
Softcover
ISBN 10: 1706342667 ISBN 13: 9781706342663
Publisher: Independently published, 2019

Synopsis

Following a Ketogenic Diet Has Never Been That Easy Before!

In this cookbook you will learn:

  • How the Keto diet works - what is Ketosis and how do we know we are in Ketosis
  • What foods are allowed and what need to be avoided
  • What are the main benefits of living on a ketogenic diet
  • What are the main risks of the keto diet and how to avoid them
  • 3-week meal plan to make adapting to your new lifestyle easier
  • Many delicious low carb recipes to cook at home

All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.

Get Yours Now!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2019
Language
English
ISBN 10 
1706342667
ISBN 13 
9781706342663
Binding
Paperback
Number of pages
125