The One Habit Difference: How Adding One Habit Can Lead To A Lifetime of Good Health - Softcover

Vilar, Jay

Softcover

ISBN 10: 1706215959 ISBN 13: 9781706215950

Publisher: Independently published, 2019

Synopsis

This book is written for the person that already values living a healthy lifestyle and does not need convincing that it’s important to do so. I offer 101 healthy habits that will start someone on a path to live healthier lifestyle. Some habits are easier than others, so even the most neophyte health nut can start from the easiest place. For the more advanced health enthusiasts there are more comprehensive habits that can improve their life. The goal is once you established a new habit and it’s become part of your lifestyle and then you can take on another habit. These habits are meant to help aid your body in healing, detoxification, and nourishment.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1706215959
• ISBN 13: 9781706215950
• Binding: Paperback
• Number of pages: 215
• Editor: Iannarino Lisa