Peritoneal Cancer Journal: Beautiful Journal & Gift, With Energy, Pain, Mood and Symptoms Trackers, Check Lists, Gratitude Prompts, Quotes, Journal Pages, Track Drs Appointments and more. - Softcover

Bilko, Fran

Softcover

ISBN 10: 1704829828 ISBN 13: 9781704829821

Publisher: Independently published, 2019

Synopsis

PERITONEAL CANCER JOURNAL This book is a thoughtful gift to someone going through Peritoneal cancer, using chemotherapy or any other treatments including radiation therapy and more - suitable for any cancer diagnosis, or buy it as a gift to yourself. Thoughtfully put together with a combination of health trackers, medication logs, mindfulness and self-care sections with much more to make this journal not only something useful to take to doctors appointments but a great way to track thoughts and achievements.

• MOOD VS ENERGY this book contains Mood vs Energy tracking for a general overview of how you are feeling day to day, with a place to write potential triggers below.
• PAIN TRACKER Keep track of day to day pain levels and medication.
• SYMPTOM & SIDE EFFECT CHECKLIST customisable but also includes all the common symptoms and side effects of various cancer treatments as well as lifestyle factors.
• MENTAL HEALTH EMPHASIS our trackers track specific emotions and symptoms like anxiety, mood swings, stress, self-care. There are gratitude and self-esteem exercises as well as illustrations you can color in to reduce anxiety..
• FOOD LOG keep track of your diet including vitamins, supplements, calories, for a holistic approach to your health
• MEDICATION TRACKER track your treatments, medications and supplements. Great for taking to the doctors to monitor interactions or cross reference with your symptoms log to see if you are experiencing any side effects or improvements!
• JOURNAL PAGES use this as a mindfulness activity, write your thoughts, goals, feelings and more.
• GRATITUDE & SELF ESTEEM PROMPTS an activity to reset your mindset on bad days and remind you why love is beautiful, this can be done as a mindfulness activity and form of self-care. With prompts like "When is gratitude important?" "Who are you most grateful for?" "What do you love most about your favourite book?" "List 3 things you love about yourself",
• INSPIRATIONAL QUOTES & MINDFULNESS EXERCISES quotes to feel better and inspire, with illustrations you can color in as a calming activity.
• HIGH QUALITY GLOSSY COVER with over 230 pages, illustrations, journal pages and more in an 8.5x11 size.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1704829828
• ISBN 13: 9781704829821
• Binding: Paperback
• Number of pages: 237