Cognitive Behavioural Therapy: A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts - Softcover

Kirk, Adrian

Softcover

ISBN 10: 1702878120 ISBN 13: 9781702878128

Publisher: Independently published, 2019

Synopsis

Do you want to significantly improve the way you behave around others by refining your thought patterns?

Do you want to be able to interpret life events from another person’s perspective to help you understand others?

This book will help you achieve those goals!

Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where Cognitive Behavioural Therapy comes in! 

Inside this book, Cognitive Behavioural Therapy: A Simple step-by-step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts, you will find new ideas and strategies to help you improve the way you approach problems, with chapters that include:

• Understanding the root causes of your thought pattern 
• Identifying and challenging your worst nightmares
• Setting realistic goals and how to stay on track
• Applying exercises to combat unwanted thought
• And much more…

This book is ideal for anyone who has never heard of cognitive behavioural therapy before, or for those who are not getting the most from the ones they are currently practicing.

Whichever it is, Cognitive Behavioural Therapy: A Simple step-by-step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts is the book which will provide a platform for success like no other!

 

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1702878120
• ISBN 13: 9781702878128
• Binding: Paperback
• Number of pages: 249