16/8 Intermittent Fasting: A Step-by-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner. - Softcover

Heale, Rose

Softcover

ISBN 10: 1701020300 ISBN 13: 9781701020306

Publisher: Independently published, 2019

Synopsis

Do you want to find a way that can help you in losing weight and staying fit without disappointments?
Do you find the weight loss methods excruciatingly painful and ineffective?
If you are also struggling with your wait without getting results, then keep reading...
If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading...

It is not as difficult as it sounds!

Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated.
Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.

You need to Reset your Metabolism!

This book will help you in understanding the amazing concept of Intermittent Fasting 16/8 Routines and the correct way to follow it.

Here's a sneak peek at what you may find useful in your diet journey:

✅ The tangible goals you can achieve through this book
✅ The real problems in the path of weight loss
✅ The real culprit causing weight gain
✅ The concept of Intermittent Fasting routines
✅ The ways to incorporate 16/8 intermittent fasting into your life
✅ The best strategies to follow for success
✅ The things to watch out for
✅ The mantra for success
✅ The importance of nutrition and exercise
✅ Specific health benefits you can expect
✅ The ways to get the most out of your intermittent fasting routine

...and much, much more.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1701020300
• ISBN 13: 9781701020306
• Binding: Paperback
• Number of pages: 158