My Fitness Training Program: Detailed chart for logging your daily fitness training; soft cover, 125 pages of 6 x 9 inch paper. Check out the “Look Inside” button on the cover image! - Softcover

Publishing & Design, M.o.b.

Softcover

ISBN 10: 1697665012 ISBN 13: 9781697665017

Publisher: Independently published, 2019

Synopsis

My Fitness Training Program. This detailed, soft cover journal, contains a detailed chart perfect for logging your daily fitness progress. It includes a section for your personal statistics, and columns for entering the exercise type, the weights used, the number of reps and sets, as well as your target goals. This log is perfect for Warm-Up Exercises, Strength, Cardio, and Cool-Down. This convenient fitness training journal contains 125 pages and provides quick access to logging each day’s fitness progress. Its durable, softback cover is made with flexible glossy laminate making it lightweight and convenient to carry everywhere. It also makes a great gift!

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1697665012
• ISBN 13: 9781697665017
• Binding: Paperback
• Number of pages: 126