Trigeminal Neuralgia Management & Trigger Tracking Journal: Pain and Attack Tracker, Trigger & Symptom Checklist Tracker To Spot Potential Triggers, ... Mood, With Mindfulness & Self Care Exercises! - Softcover

GoodbyePainDesigns

Softcover

ISBN 10: 1694919854 ISBN 13: 9781694919854

Publisher: Independently published, 2019

Synopsis

Trigeminal Neuralgia Management & Trigger Tracking Journal

This journal has useful pages to help you spot potential triggers and monitor your pain levels as well as your energy. With a TN symptom and trigger tracker, a food trigger tracker, sleep log, pain vs energy diary and time of day pain scale tracking page you can really hone in on you Trigeminal Neuralgia triggers and also monitor lifestyle changes to see what is helping over time. This is a very useful book to take to the doctors with you! This is a beautiful gift for someone who suffers from trigeminal neuralgia or as a gift to yourself as part of your TN management and self-care.This book also includes gratitude prompts, quotes and some illustrations you can color in as mindfulness exercises.

• PAIN VS ENERGY TRACKER keep a daily diary of your pain and energy levels to see how you're doing over the week and spot potential triggers.
• TRIGEMINAL NEURALGIA TRIGGER TRACKER keep a checklist of common triggers, mood, meds and improvements over time.
• TIME OF DAY PAIN SCALE keep track of your pain levels throughout the day.
• FOOD TRIGGER TRACKING use this to spot if any foods could be linked to TN flares.
• SLEEP LOG keep track of your sleep to see how it improves of is affected by you TN.
• QUOTES & GRATITUDE PROMPTS use as a mindfulness exercise to refocus thoughts on bad days with prompts like "when is it important to be grateful?" and "who are you most grateful for?" as well as quotes to inspire self-care and self acceptance.
• GLOSSY COVER AND 123 PAGES! with lots of journal pages to write your thoughts! in an 8.5x11 size!

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1694919854
• ISBN 13: 9781694919854
• Binding: Paperback
• Number of pages: 123