The 2019 Complete Guide to Total Carb, Net Carb, Glycemic Index, Glycemic Load, Sodium Counters For Atkins Diet, Keto Diet, DASH diet and Paleo: For Weight Loss, diabetes control and Healthy Condition - Softcover

Maher, Dr. H.; Naitlho, Dr. Y.

Softcover

ISBN 10: 1692863444 ISBN 13: 9781692863449

Publisher: Independently published, 2019

Synopsis

Making healthy food choices isn’t always easy. Whether you want to lose weight, gain muscle mass, manage diabetes or hypertension, prevent health issues, or simply provide healthy meals for you and your family, this book is for you.

This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Fiber grams count, Glycemic index, Glycemic load, sodium milligrams count whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension.

The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. 

This book also provides nutritional data for more than 6,500 popular foods; guidelines for choosing healthy fats, fatty acids, and proteins; 60+ delicious low-carb recipes.

The 2019 Complete Guide provides the following for more than 6500 foods commonly eaten:

• Calorie counts
• Carbohydrate grams
• Net Carbohydrates grams
• Protein grams
• Fiber grams
• Fat grams
• Cholesterol milligrams
• Sodium milligrams

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1692863444
• ISBN 13: 9781692863449
• Binding: Paperback
• Number of pages: 327