The Miracle Ball Method for Chronic Lower Back Pain - Softcover

Petrone, Elaine

Softcover

ISBN 10: 1684425972 ISBN 13: 9781684425976

Publisher: Turner, 2021

Synopsis

Elaine Petrone’s pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method™, a proven approach that has now assisted millions worldwide in overcoming pain.

The Miracle Ball Method™ for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will:

• Learn the correct techniques to engage and move your body without fear of causing more discomfort
• Relieve excess muscle tension that leads to a pain cycle
• Reduce the personal stress and anxiety that accompanies pain
• Gain the ability to get back to activities that may have caused pain before, like exercising, gardening, and traveling

Overcome debilitating pain and get back to your life with The Miracle Ball Method™ for Chronic Lower Back Pain!

About this title

About the Author

Elaine Petrone developed her method of stress and pain reduction from her own experience with chronic pain. Ms. Petrone is the author of the bestselling book The Miracle Ball Method™, as well as The Miracle Ball Method™ for Pregnancy and Portable Miracle Ball Method™. Her first book, The Miracle Ball Method™ has been translated into several languages and has sold nearly 2 million copies globally. She lives in Stamford, CT.

Edition details

• Publisher: Turner
• Publication date: 2021
• Language: English
• ISBN 10: 1684425972
• ISBN 13: 9781684425976
• Binding: Paperback
• Number of pages: 103