Navigating Anxiety & Depression (Scientific American Explores Big Ideas) - Softcover

Softcover

ISBN 10: 168416933X ISBN 13: 9781684169337

Publisher: Scientific American Educational Publishing, 2023

Synopsis

Anxiety and depression are on the rise among American teens. Many are searching for resources to manage these mental health conditions--this empowering title is here to help. It features explanatory text that allows readers to understand what is going on in their brains when they experience symptoms of anxiety or depression. It also covers key ways those with these common mental health conditions can find support and relief, including lifestyle changes, technology advancements, and talk therapies. Teens can use these techniques and tools to help themselves as well as others enduring anxiety or depression.

Edition details

• Publisher: Scientific American Educational Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 168416933X
• ISBN 13: 9781684169337
• Binding: Paperback
• Number of pages: 160
• Editor: Scientific American Editors