A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions - Softcover

Glassman, Scott

 
9781684037858: A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Softcover
ISBN 10: 1684037859 ISBN 13: 9781684037858
Publisher: New Harbinger, 2021

Synopsis

Based on author Scott Glassman's A Happier You® wellness program-this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?

The Up Side offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.

If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.

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About the Author

Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.

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Publisher
New Harbinger
Publication date
2021
Language
English
ISBN 10 
1684037859
ISBN 13 
9781684037858
Binding
Paperback
Number of pages
224