A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions - Softcover
Synopsis
Based on author Scott Glassman's A Happier You® wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
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About the Author
Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.
"About this title" may belong to another edition of this title.
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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
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New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
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A Happier You : A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
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A Happier You : A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
Softcover
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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
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ISBN 10: 1684037859
ISBN 13: 9781684037858
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A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
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A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
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ISBN 10: 1684037859
ISBN 13: 9781684037858
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Happier You : A 7-Week Program to Transform Negative Thinking into Positivity & Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
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Softcover
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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037859
ISBN 13: 9781684037858
Used
paperback
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