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Synopsis
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
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About the Author
Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master’s degree in creative writing with a poetry focus.
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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1684036089.A
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Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions. Seller Inventory # 00104138741
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Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions. Seller Inventory # CIN1684036089G
Seller Image
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Softcover
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1684036089.VG
Stock Image
Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions. Seller Inventory # CIN1684036089G
Stock Image
Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions. Seller Inventory # CIN1684036089VG
Stock Image
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684036089I3N00
Stock Image
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684036089I3N00
Stock Image
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684036089I3N00
Stock Image
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Published by
New Harbinger Publications, 2021
ISBN 10: 1684036089
ISBN 13: 9781684036080
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684036089I3N10